Skill: Work Capacity
60 Kettlebell Swing/clean & press/snatch
12 single arm swings (6L, 6R)
12 alternating swings (6L, 6R)
12 russian swings (6L, 6R)
12 clean & press (6L, 6R)
12 snatches (6L, 6R)
men 53#, women 35#
Goal is to get all 60 reps unbroken. If you set it down, do 10 burpees.
Met-con:
5RFT:
30 DU's
5 Deadlift 225/155
3 bar-hop burpees
Cash-out:
600m run
45# kb, did not break
ReplyDeleteSingles, 205# DL, 3 bar hop burpees on each side - 12: 07