Wednesday, August 29, 2012

Aug 29, 2012

Buy-in: 
Quadrupedal Movement Skills

Strength:
5 x 3 Front Squat (roughly 80% 1rm)

Met-con: 
Run 1 mile

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1 comment:

  1. 6:45 @ track. Shame on all you bums who skipped out today!

    ReplyDelete

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