|Melissa getting acquainted with the OHS|
Melissa recently finished foundations. In this picture, she is doing OHS's to a medicine ball... which, based on her leg length, is getting her to squat right around parallel. Without the med ball, Melissa has trouble finding depth with the good technique she is showing above (feet flat on the floor, arms locked out). We don't want any of you to rely on med balls to squat to in the long term, but they are okay for beginners as a training device.
Remember: TECHNIQUE--->RANGE OF MOTION--->INTENSITY (inc weight, reps, or speed at which the workout is done).