Aug 6, 2012

Skill/Mobility: Overhead Squats

Thoracic Spine & Shoulders

• supine wall squat with abmat and training bar
• squat snatch press
• pass thrus in a deep squat
• beginners do 3 sets of 5 reps with a light bar only
• advanced do 3 sets of 5 reps with about 60% 1rm

Met-con: 21-15-9

* Pullup
* 24"/18"  box jump
* 75/55#  thruster

WOD Results

7 PM Barbell Club Advanced & Beginner