Aug 9, 2012

Mobility matters...

Met-con:
1/2 "Angie"

50 pullups
50 pushups
50 situps
50 squats

There is no partitioning of reps. You must complete all 50 reps of each exercise before moving on to the next one.

Flexibility:

• supine hamstring
• 1/2 kneeling quad
• thoracic stretch on foam roll or pvc