SIX DAYS REMAINING TO EARLY BIRD REGISTER FOR SEACITY SEPTEMBER SMACKDOWN! WE HAVE 10 PEOPLE REGISTERED AS OF SUNDAY MORNING. LET'S AIM FOR ABOUT 4-5 X THAT NUMBER!
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There is no scaling permitted today. Pick the one you can do, and do it rx'd.
WOD I
8 minute AMRAP
• 8/8 stationary lunge
• 8 kettlebell swings (35/26#)
• 8 box jump or step up (18”)
WOD II
300m run
• 20 deadlifts (205/145#)
• 15 burpee box jump (24/18”)
• 10 power cleans (135/95#)
300m run
click here to sign up now
There is no scaling permitted today. Pick the one you can do, and do it rx'd.
8 minute AMRAP
• 8/8 stationary lunge
• 8 kettlebell swings (35/26#)
• 8 box jump or step up (18”)
WOD II
300m run
• 20 deadlifts (205/145#)
• 15 burpee box jump (24/18”)
• 10 power cleans (135/95#)
300m run
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| The Day's Results |
#2 workout. Time =11:52. Deadlift 145#, box 24', power clean 95#.
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