Tuesday, September 11, 2012

Sept 11, 2012

FIVE DAYS REMAINING TO EARLY BIRD REGISTER  FOR SEACITY SEPTEMBER SMACKDOWN! WE HAVE 10 PEOPLE REGISTERED AS OF SUNDAY MORNING. LET'S AIM FOR ABOUT 4-5 X THAT NUMBER!

click here to sign up now

Skill: 
Inverted ring rows, Tuck Lever, Skin the cat, Ice-cream makers

For a preview of the above take a look at BEAST SKILLS

Strength:
Back Squat 3 x 5

Met-con:
Max burpees in 3 minutes
The Day's Results, Combo = BOSS



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