Wednesday, September 12, 2012

Sept 12, 2012

Compare today's wod to July 2, 2012

Strength: 
Shoulder Press 3 x 5

Buy-in:
5 man-makers 20#/40#
40 kettlebell snatches (20 left, 20 right) 53#/35#

WOD:
 Tabata workout
3 min slamball
3 min situps
3 min pushups

Tabata protocol as you may know is 20 seconds of work followed by 10 seconds of rest. Given 3 minutes this amounts to 6 intervals. Do as many reps as possible in each interval. The sum of the lowest intervals of each exercise is your score. Capiche?

 

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