Thursday, September 13, 2012

Sept 13th 2012

WOD I-scaling permitted
Run 600m 
100 jump rope singles
30Box jump 24/18
20 clean and jerks 95/65#
10 Pullups 
100 jump rope singles
600 m run
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WOD  II- NO scaling allowed 
For Time: 
800m run
12-9-6
o power snatch (135/95#)
o muscle up
o double under
800m run 

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