Friday, September 14, 2012

Sept 14,2012



WOD. 
Barbell Complex 10-8-6-4-2

Rest 3 minutes between rounds
Men 95-115-135-155-175
Women 65-80-95-110-125

  • Deadlift
  • Hanging power clean
  • Front squat
  • Push Jerk




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1 comment:

  1. This was very tough,tiring,but well worth it! Thanks Tim And Marlo for all the encouragement.

    ReplyDelete

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