Monday, September 17, 2012

Sept 17, 2011

'Jack'  (compare to April 21, 2012)
AMRAP 20 minutes 
* 10  Push press (115/85#)
* 10 KB (1.5/1 pood)
* 10 Box jumps (24/20")

Remember, if you're not an advanced trainee, you should be scaling this workout. 

Recommendations: 
  • beginner (3-6 mos) make it 10 min, and reduce the weight and box size
  • intermediate 6-12 mos make it 20 min and reduce the weight 
  • advanced - do the workout as rx'd
The Day's Results

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