Wednesday, September 19, 2012

Sept 19, 2012

Buy-in:
Hollow Rocks and Back Extensions
4 x 20 sec hollow body
3 x 10 back extensions

Met-con: (compare to Feb 27, 2012)
3 RFT
* 12 Push Press (95/65#)
* 9 Squat Snatch (95/65#)
* 6 Chest to bar pullups
* 300m run
The Day's Results

 


3 comments:

  1. workout time: 14:30
    pp=95
    ss=45
    assisted pullup

    ReplyDelete
  2. 11:46 rx'd. Beat my previous time by 15 seconds. Damn that hurt. Thanks for pushing me Joseph.

    ReplyDelete
  3. Great job coach, you inspire me.

    ReplyDelete