Sunday, September 2, 2012

Sept 2, 2012

LABOR DAY ANNOUNCEMENT
TWO WODS ONLY
FREE WOD FOR NON-MEMBERS ONLY AT 9AM
NEWSFLASH: THIS IS A FREE WOD, THE GYM IS OPEN TO THE PUBLIC
IF YOU'VE BEEN WANTING TO TRY OUT CROSSFIT, COME CHECK IT OUT
THE GYM CAN ACCOMMODATE 35-40 PEOPLE SO IT'S FIRST COME FIRST SERVE
DOORS OPEN AT 8:30

WOD #2 FOR REGULAR MEMBERS
11AM

VOLUNTEERS ARE NEEDED TO HELP OUT WITH THE FREE WOD! FREE T-SHIRTS FOR VOLUNTEERS!
CONTACT TIM FOR DETAILS

Today's Results....brutal wod

1 comment:

  1. I loved this workout, everyone worked together and we got the job done! Can't wait to do something like this again.

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