Thursday, September 20, 2012

Sept 20, 2012

HEADS-UP! 
This Saturday the 9am wod will be at Cole Park. It's gonna be a really fun, yet challenging partner wod. Pick your partners now, this is gonna be fun. Preview of this wod will be available in the gym tomorrow!
Buy-in:
TGU's! (5L, 5R)
M- 30, 40, 50, 60, 70
W- 20, 25, 30, 35, 40

Met-con:
80 double unders
10 wall ball
60 double unders
20 wall ball
40 du's
30 wb
20 du's
40 wb

Double unders not in your skill set yet? Substitute for today is burpees 1:4 (1 burpee equals 4 du's. If you're still scratching your head, that means you'll be doing 50 burpees all total.














Today's Results

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