Friday, September 21, 2012

Sept 21, 2012

Saturday WOD
Meet at 8:45 on Ocean Drive at the staircase where Leming Ave intersects with Ocean Drive. Park at Oleander Point and walk north a few hundred yards. 

Buy-in: 
Handstand holds 5 x 30 seconds
Scaling options:

  •  Pike hold with feet on 24" box
  • weighted plank hold
Met-con:

5RFT:
16 OH DB (or kb) lunges 50/30 
20 pushups
100ft farmers carry (carry anything you want, but make it heavy)

The Day's Results


1 comment:

  1. time = 14:21
    used 40# for OH lunges
    80#(total)for farmers carry

    all i had.

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