Saturday WOD
Meet at 8:45 on Ocean Drive at the staircase where Leming Ave intersects with Ocean Drive. Park at Oleander Point and walk north a few hundred yards.
Buy-in:
Handstand holds 5 x 30 seconds
Scaling options:
- Pike hold with feet on 24" box
- weighted plank hold
Met-con:
5RFT:
16 OH DB (or kb) lunges 50/30
20 pushups
100ft farmers carry (carry anything you want, but make it heavy)
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| The Day's Results |
time = 14:21
ReplyDeleteused 40# for OH lunges
80#(total)for farmers carry
all i had.