Tuesday, September 25, 2012

Sept 25, 2012

Buy-in: 
Weighted planks 45/35
4 x 60 seconds

Strength:
Weighted pullups
6,5,4,3,2,1
Go up in weight as the reps decrease.
Post load plus body weight for score.

Conditioning:

Run 800m x 2
(your rest interval is your run time)

Beginners: 4:15-4:45
Intermediate: 3:45-4:15
Advanced: 3:15-3:45
Elite: 3:15

Foam Roll!

The Day's Results


4 comments:

  1. #45 plank
    BW pullup
    first 800 = 4:29 and second 800= 4:15

    beginner

    ReplyDelete
  2. Forgot to do planks
    BW pullups (225#)
    800 m (3:45)

    ReplyDelete