Wednesday, September 26, 2012

Sept 26, 2012

10! Deadlift @ 1-1/2 x body weight
3 HSPU
100m shuttle run

The deadlifts will drop by one rep every round. First round is 10 reps, second round is 9 reps etc...down to 1. The HSPU and shuttle run will be the same every round.

The Day's Results




5 comments:

  1. 14:28 175#, assisted HSPU and 5 Burpees since I couldn't do the shuttle run. Burpees...my weakness.

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  2. TIME = 21:23
    WITH 235LB DEADLIFT
    MODIFIED HSPU.

    ReplyDelete
  3. Trying to search for the right verbs to describe what Combo did to this work. Annihilated comes to mind.

    Rx 262 1/2# 16:43

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