Thursday, September 27, 2012

Sept 27, 2012

Skills: 
L-sit 5 x for max hold time
Strict no kip toes to bar 5,5,3,3,1,1

Metabolic Conditioning:

10 x 100 tempo runs

1 comment:

  1. L-SIT ON DIP BARS
    MODIFIED KNEE TO BAR
    GOOD TEMPO RUN EACH LENGTH WAS 1 MINUTE WITH REMAINING TIME BEING THE REST TIME. (10 MINUTES TOTAL). <----- ALWAYS A GOOD ONE.

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