Did you know that SeaCity CrossFit gives away 2 free weeks of Foundations training to new people?
Skill: Work Capacity
60 Kettlebell Swing/clean & press/snatch
12 single arm swings (6L, 6R)
12 alternating swings (6L, 6R)
12 russian swings (6L, 6R)
12 clean & press (6L, 6R)
12 snatches (6L, 6R)
(go unbroken or do 20 burpee penalty, scale weight as needed)
Met-con:
15 rounds for time:
3- box jumps 30"/24"
3- burpees
3- slamball 20/10
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| The Day's Results |
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| Still think that lifting weights will make you bulky? |
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| Marilou Dozois-prevost: 5'2", 105#. Snatch ~170lbs, C&J ~200lbs... |
and she does it with a smile... =)
ReplyDeleteRX. 6:59.
ReplyDeleteLove WODs like this. You have to get everything unbroken. Great lung burner!
Ma boi TIM G! Rockin it!
ReplyDelete