Oct 13, 2012

Buy-in: Don't even warm-up, do this first:
Total body foam roll session

• glutes
• hams
• quads
• I.T. band
• upper back/scapula

It's time for a HERO

SSG Joshua Hager, United States Army, 

was killed Thursday February 22 2007

 in Ar Ramadi, Iraq.

"Josh"

• 95 pound Overhead squat, 21 reps
• 42 Pull-ups
• 95 pound Overhead squat, 15 reps
• 30 Pull-ups
• 95 pound Overhead squat, 9 reps
• 18 Pull-ups

The Day's Results