Saturday, October 13, 2012

Oct 13, 2012

Buy-in: Don't even warm-up, do this first:
Total body foam roll session
  • glutes
  • hams
  • quads
  • I.T. band
  • upper back/scapula
It's time for a HERO

SSG Joshua Hager, United States Army, 
was killed Thursday February 22 2007
 in Ar Ramadi, Iraq.

"Josh"
  • 95 pound Overhead squat, 21 reps
  • 42 Pull-ups
  • 95 pound Overhead squat, 15 reps
  • 30 Pull-ups
  • 95 pound Overhead squat, 9 reps
  • 18 Pull-ups
The Day's Results



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