Weighted planks 3 x 45/35 for 60 sec each
Met-con:
3RFT:
100m run
rest 30 seconds
200m run
rest 1 min
400m run
rest 2 min
If you have a stopwatch, bring it!
Post all your splits, and your overall time!
Barbell Club (7PM):
- Block Snatch 2 x 3 @ 65%, 3 x 2 @ 70%
- Snatch Pull 2 x 3 @ 95%, 2 x 3 @ 100% (of snatch)
- Heaving Snatch Balance + OHS 1 + 2 x 3
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| Today's Results |
Gym record attempt Hero WOD Josh @ 6:25
ReplyDeleteErvin's second gym record today. Hero WOD "Randy" @ 4:46!
ReplyDeleteBrooks did "Randy", Ervin did "Josh"
ReplyDelete17:11 at the King track. Good workout.
ReplyDelete