Learn squat-clean slams, then reinforce and drill.
Met-con: Compare to Aug 2, 2012
12 min amrap
30 squat clean slams 20/10
On a very sad note, I am stunned and saddened to hear that Meagen Jones was killed in an accident a couple of days ago in Houston, Tx. Meagen was one of the sweetest, most genuine and kind people a person could ever meet. She worked out at the gym this past summer and always had a bright and cheerful disposition. I want to extend my sincere condolences to her friends and family. The world will be a little darker without her, and she will be sorely missed.