A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
Here is your chance combo!
2:54 I'm just glad the clock started this time Donnie! Hah
8: 06 with 225# Dead lift and toe on box HSPU.
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Rx'd 16:03 5 minutes slower than last time but this time was actually rx'd. When you're facing the wall you can cheat by climbing the wall with your toes, which evidently makes a substantial difference. This time I had two 25# plates and an abmat for the head so it was absolutely rx'd. I no-repped myself on about 4 reps, where I had locked out but was already falling away from the wall. This was rough.