Wednesday, October 17, 2012

Oct 17, 2012

Buy-in: 

  1. 10 pushups in 2:30 (hold perfect plank throughout)
  2. HSPU progressions
  • knees on box, hands on floor
  • toes on box, hands on floor
  • handstand push up with band-assist
  • hspu against wall, partial ROM
Met-con:
"Diane"
21-15-9
deadlift 225/155
hspu
The Day's Results


5 comments:

  1. 2:54 I'm just glad the clock started this time Donnie! Hah

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  2. 8: 06 with 225# Dead lift and toe on box HSPU.

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  4. Rx'd 16:03 5 minutes slower than last time but this time was actually rx'd. When you're facing the wall you can cheat by climbing the wall with your toes, which evidently makes a substantial difference. This time I had two 25# plates and an abmat for the head so it was absolutely rx'd. I no-repped myself on about 4 reps, where I had locked out but was already falling away from the wall. This was rough.

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