- 10 pushups in 2:30 (hold perfect plank throughout)
- HSPU progressions
- knees on box, hands on floor
- toes on box, hands on floor
- handstand push up with band-assist
- hspu against wall, partial ROM
Met-con:
"Diane"
21-15-9
deadlift 225/155
hspu
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| The Day's Results |
Here is your chance combo!
ReplyDelete2:54 I'm just glad the clock started this time Donnie! Hah
ReplyDelete8: 06 with 225# Dead lift and toe on box HSPU.
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ReplyDeleteRx'd 16:03 5 minutes slower than last time but this time was actually rx'd. When you're facing the wall you can cheat by climbing the wall with your toes, which evidently makes a substantial difference. This time I had two 25# plates and an abmat for the head so it was absolutely rx'd. I no-repped myself on about 4 reps, where I had locked out but was already falling away from the wall. This was rough.
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