Friday, October 19, 2012

Oct 19th, 2012


Strength
Back Squat
3x5 @ 80% 1RM

WOD
4RFT
-Run 300m
-20 V-Ups
-100 m Farmer Carry
-30 DU's

-Post Load and Time to Blog

Today's Results 

1 comment:

  1. Coach Tim is allowing me to dedicate tomorrow's WOD to one of my best friend's who was killed recently in Afghanistan. His name is Dion Roberts. He was killed during a training accident on his deployment with the NAVY SEAL'S when a vehicle rolled over trapping him inside and killing him. Let's pay tribute to those who have fallen! Hooyahh!

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