Cutting edge methods, old school work ethic.
Est. 2010...learning long before that
Coach Tim is allowing me to dedicate tomorrow's WOD to one of my best friend's who was killed recently in Afghanistan. His name is Dion Roberts. He was killed during a training accident on his deployment with the NAVY SEAL'S when a vehicle rolled over trapping him inside and killing him. Let's pay tribute to those who have fallen! Hooyahh!