Oct. 2, 2012

Skill: 
Snatch progressions, start with pvc, move to light bar for form work.

• snatch pull
• tall muscle snatch
• snatch balance with 3 position catch
• overhead squat
• hang power snatch
• hang squat snatch
• snatch

Met-con: (compare to Aug 25, 2012)

15 min amrap

12 burpees
9 power snatch 95/65
6 box jump 30"/24

The Day's Results