Tuesday, October 2, 2012

Oct. 2, 2012

Skill: 
Snatch progressions, start with pvc, move to light bar for form work.
  • snatch pull
  • tall muscle snatch
  • snatch balance with 3 position catch
  • overhead squat
  • hang power snatch
  • hang squat snatch
  • snatch
Met-con: (compare to Aug 25, 2012)

15 min amrap

12 burpees
9 power snatch 95/65
6 box jump 30"/24
The Day's Results



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