Monday, October 22, 2012

Oct 22,2012

Work Capacity
60 Kettlebell Swing/clean & press/snatch 53/35

12 single arm swings (6L, 6R)
12 alternating swings (6L, 6R)
12 russian swings (6L, 6R)
12 clean & press (6L, 6R)
12 snatches (6L, 6R) 
(go unbroken or do 20 burpee penalty, scale weight as needed)

"Isabel"

30 power snatches for time 135/95
compare to April 10, 2012


Today's Results

3 comments:

  1. Isabel 3:06
    G.I. Jane 13:07 (In memory of Dion)

    ReplyDelete
  2. Holy smokes...the beasts were unleashed at 6pm!

    ReplyDelete