60 Kettlebell Swing/clean & press/snatch 53/35
12 single arm swings (6L, 6R)
12 alternating swings (6L, 6R)
12 russian swings (6L, 6R)
12 clean & press (6L, 6R)
12 snatches (6L, 6R)
(go unbroken or do 20 burpee penalty, scale weight as needed)
"Isabel"
30 power snatches for time 135/95
compare to April 10, 2012
 |
| Today's Results |
I hope I did it right
ReplyDelete4: 45 @ 95#
Isabel 3:06
ReplyDeleteG.I. Jane 13:07 (In memory of Dion)
Holy smokes...the beasts were unleashed at 6pm!
ReplyDelete