Oct 26, 2012

Hey folks, today is Solomon Kendell's birthday. He's been coming to the gym for just over a year, and has had more consistent attendance than anyone during that time. His results have been dramatic and speak for themselves. Physically he's not the same guy he was a year ago. He sent me the following email, and gave me permission to share it here with you.

Mr. Tim,

Friday will be my 47th birthday and I can honestly say I'm in better
shape now after 1 year working in your box than I was at 25. I
cannot thank you enough for helping me. You run a top notch box.

Thanks to Combo and Maggie also. From where I started to now

should prove to anyone that CrossFit is the only medicine needed.

 Do you think on Friday we could do some running and jumping and

lifting and falling down and getting up and maybe some pull ups?

Most likely that will be on the board anyway.

Thanks again,
Kendell

When it's your birthday you're supposed to get what you want, right?

One time thru for time: 
Run 600m (running)
47 box jumps 24"/18" (jumping)
47 kettlebell swings 53/35 (lifting)
47 burpees (falling down and getting up)
47 pull ups (pull ups)

The Day's Results