Deadlift 3 x 5 @ 75% 1rm
Met-con:
As most of you already know, October is national breast cancer awareness month. Grace is a crossfit WOD that has been associated with the barbell for boobs fundraising even that you may have heard of before. We are not hosting/participating in a bb4b event this year, but we are going to be doing Grace today as breast cancer awareness month comes to an end.
'Grace'
30 Clean and Jerks (135/95#)
2:38... 2 seconds slower than PR. when you don't stay consistent you get slow and weak folks.
ReplyDeleteGotta Love it!
ReplyDelete265# on Dead Lift
ReplyDelete7:25 @ 135#
2:16
ReplyDeleteDidnt have time tomake it to the box tonight so I dusted off my 53lb Kettlebell and did 30 clean and jerk's each arm...7:36.
ReplyDelete305# PR Deadlift
ReplyDelete8:55 first time using 135#