Monday, October 29, 2012

Oct 29, 2012

Strength: 
Deadlift 3 x 5 @ 75% 1rm

Met-con:
As most of you already know, October is national breast cancer awareness month.  Grace is a crossfit WOD that has been associated with the barbell for boobs fundraising even that you may have heard of before.  We are not hosting/participating in a bb4b event this year, but we are going to be doing Grace today as breast cancer awareness month comes to an end.

'Grace'
30 Clean and Jerks (135/95#)



6 comments:

  1. 2:38... 2 seconds slower than PR. when you don't stay consistent you get slow and weak folks.

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  2. Didnt have time tomake it to the box tonight so I dusted off my 53lb Kettlebell and did 30 clean and jerk's each arm...7:36.

    ReplyDelete
  3. 305# PR Deadlift
    8:55 first time using 135#

    ReplyDelete