Wednesday, October 3, 2012

Oct 3, 2012

Skill: 
Double-unders

Met-con: (compare to Aug 22, 2012)
3/4 Tabata
24 consecutive intervals (20 seconds on, 10 seconds off)
3 min Wall ball shots
3 min sit-ups
3 min squats
3 min pushups

Score is the sum of the lowest of the 6 intervals for each exercise. 

The Day's Results


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