Tuesday, October 30, 2012

Oct 30, 2012

Buy-in: 
10 x 100m tempo runs


Met-con:  (compare to Jan 1, 2011) or compare to 1/2 Angie on Aug 8, 2012
"Angie"
100 pullups
100 pushups
100 situps
100 squats
for time, no partitioning allowed.
The Day's Results



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