Tuesday, October 9, 2012

Oct 9, 2012

Compare today's wod to Sept 8, 2012

Brief, basic, and brutal.

Two rounds for max reps. One minute on, one minute off. 5 minutes between the two rounds.
95#/65#
Back Squat
Strict pullup
Push Press
Barbell Step Ups 18"/12"
KBS 53/35#
Deadlift

Today, and today only, you have the green light to go rx'd PLUS. Let it be known that under any other circumstances, going rx'd plus is frowned upon in the gym. Today is an exception. 
The Day's Results

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