10 x 100m tempo runs (this will only take 9:30)
WOD:
Start and finish this wod with 75 du's.
In the middle....do six rounds of the following:
5 ring dips*
12 goblet squats 53/35
*the rings will be at a height an inch beyond your outstretched fingertips
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| The Day's Results |
8:18
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