Thursday, October 11, 2012

Oct,11 2012

Buy-in:
10 x 100m tempo runs (this will only take 9:30)

WOD:
Start and finish this wod with 75 du's.
In the middle....do six rounds of the following:

5 ring dips*
12 goblet squats 53/35

*the rings will be at a height an inch beyond your outstretched fingertips
The Day's Results





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