Friday November 16, 2012

Strength:
20 minutes to establish 1RM thruster

Conditioning:
AMRAP- 10 minutes
* 3 Power snatch (135/95#)
* 6 Wallball shots
* 9 Toes to bar

The Day's Results

Remember to laugh at yourself every once in awhile: Sh*t CrossFit girls say.

If you C&J 403# I will jump up and down like Emerson Burla's coach.