Friday November 23, 2012

THREE WODS today:

8:30am, 12pm, and 5pm

Pay The Piper

50 Double-Unders
40 Pull-ups
30 Burpees
20 Squat Cleans 115/75
10 OH Lunges "in-place/stationary" (115)(75)
20 Box Jumps (24")(20")
30 Knees to elbow
40 Wall-ball (20)(14)
50 KB Snatches 53/35

Wod Results