Friday, November 23, 2012

Friday November 23, 2012


THREE WODS today:


8:30am, 12pm, and 5pm
Pay The Piper

50 Double-Unders
40 Pull-ups
30 Burpees
20 Squat Cleans 115/75
10 OH Lunges "in-place/stationary" (115)(75)
20 Box Jumps (24")(20")
30 Knees to elbow
40 Wall-ball (20)(14)
50 KB Snatches 53/35



Wod Results 

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