Monday, November 12, 2012

Strength:
Deadlift 5, 3, 1
80, 85, 90% 1rm

Conditioning:

'Skillhorse'
3RFT
*12 Push Press (95/65#)
* 9 Squat Snatch (95/65#)
* 6 Chest to bar pullups
* 300m run

Compare to:
2.27.12 
6.18.12

The Day's Results