Monday, November 26, 2012

Monday November 26 2012

Strength:
Push Press 5 x 3 @ 80%

Conditioning:

21-15-9
* Deadlift (225/155#)
* Box jump (24/20")
* Sit up

Cash out: 50 push ups, not for time.

Sleep more!
The Day's Results




2 comments:

  1. Hi Sea City CF -

    Thanks for sharing our sleep article! Let us know what else you and your community want to read about.

    Keep in touch,
    Kristy Parrish
    Editor-in-Chief
    Tabata Times

    ReplyDelete