Double Unders
Kettlebell Cleans
Kettlebell Snatches
2RFT:
50 Double-unders (sub 4 singles today for one double)
Kettlebell Complex (50 reps total) 53/35
5/5 singles
5/5 alternating
10 Russian
10 Russian
5/5 clean & push press
5/5 snatch
Run 300m
*you must do the kettlebell movements in order, or start back at the beginning of the complex. If you set the kettlebell down, you have to add a lap to the workout.
*you must do the kettlebell movements in order, or start back at the beginning of the complex. If you set the kettlebell down, you have to add a lap to the workout.
 |
| The Day's Results |
9:14 rx'd
ReplyDelete