Thursday, November 1, 2012

Nov 1, 2012

Skill Work:
Double Unders
Kettlebell Cleans
Kettlebell Snatches

2RFT:
50 Double-unders (sub 4 singles today for one double)
Kettlebell Complex (50 reps total) 53/35
5/5 singles
5/5 alternating
10 Russian
5/5 clean & push press
5/5 snatch
Run 300m

*you must do the kettlebell movements in order, or start back at the beginning of the complex.  If you set the kettlebell down,  you have to add a lap to the workout.
The Day's Results

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