Saturday, November 10, 2012

Nov 10, 2012


The link is up to sign up for the CrossFit Gymnastics Parkour Seminar! This is going to be a lot of fun, and a great opportunity for skill development. Make a note of the date:  
Saturday November 17th. 9am-12pm.



Met Con: (compare to May 4, 2012Jan 13, 2012, and July 30, 2011)

"DT"

Five rounds of:
  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps
Timothy Davis

1 comment: