The link is up to sign up for the CrossFit Gymnastics Parkour Seminar! This is going to be a lot of fun, and a great opportunity for skill development. Make a note of the date:
Saturday November 17th. 9am-12pm.
Met Con: (compare to May 4, 2012, Jan 13, 2012, and July 30, 2011)
Five rounds of:
- 155 pound Deadlift, 12 reps
- 155 pound Hang power clean, 9 reps
- 155 pound Push jerk, 6 reps