The link is up to sign up for the CrossFit Gymnastics Parkour Seminar! This is going to be a lot of fun, and a great opportunity for skill development. Make a note of the date:
Saturday November 17th. 9am-12pm.
Met Con: (compare to May 4, 2012, Jan 13, 2012, and July 30, 2011)
"DT"
Five rounds of:
- 155 pound Deadlift, 12 reps
- 155 pound Hang power clean, 9 reps
- 155 pound Push jerk, 6 reps
55# - 19:12 (Leah)
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