Friday, November 2, 2012

Nov 2, 2012

Newsflash: Foundations class now enrolling for morning and evening slots beginning Nov 5th. 
CLICK HERE to sign up now! 

Partner Wod - Deck of Cards




20 min time cap! 
If you don't finish, score your reps. 
If you finish, score your time. 
Clubs = T2B
Diamonds = 95/65 Thruster
Spades = Burpees
Hearts = 95/65 Hang power snatch
Joker = 300m run
(aces count as 1 rep)

Procedure: Partner up. Throw out the face cards. Make sure there are 2 jokers in the deck.
Shuffle the cards. Deal them out one at a time, and call out the exercises accordingly for your partner. Make sure they return to a neutral standing position before they get the next card. Do not call out the next card until they've completed all the reps from the previous one and arrived at neutral. Keep in mind that you as a dealer have a big influence on how fast your partner moves. Make sure they come to neutral before you call out the card but don't make them wait any longer than necessary.
Awesome job Ervin and Kristal!

1 comment:

  1. If though I fuss, this was a great workout!

    ReplyDelete