The link is up to sign up for the CrossFit Gymnastics Parkour Seminar! This is going to be a lot of fun, and a great opportunity for skill development. Make a note of the date:
Saturday November 17th. 9am-12pm.
Barbell Complex
9, 7, 5, 3, 1, 1, 1, 1
- deadlift
- hang clean
- front squat
- push jerk or split jerk
Men rx'd 95, 105, 115, 135, 175
Women rx'd 45, 65, 85, 95, 120
2 min rest between sets. Final weight is done 4x total. Every min on the minute.
 |
| The Day's Results |
205.... Fail. :(
ReplyDeleteDid this and thought it was an awesome WOD.
ReplyDeleteDid it but now looking at pic of the board believe I did it wrong. Was able to do 175 on deadlift 135 on all other.
Ronnie
225, 235(f)
ReplyDelete