Friday, November 9, 2012

Nov 9, 2012

"Talent is God-given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful." John Wooden

 Strength: 
Squat 3 x 5 @ 80% 1rm

Met Con:

3RFT: Compare to July 11, 2012

50 Double Unders
5   Muscle Up's
10 OH Squat 115/85
The Day's Results







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3 comments:

  1. Happy to see the women's weight get bumped up from last time :) will be challenging in a different way this tim around.

    ReplyDelete

  3. Sorry... hardly. If mens is 115, ladies should be 85.

    ReplyDelete

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