Thursday, November 15, 2012

Thursday November 15, 2012

Strength/skill:
Heaving Snatch Balance 5x3 by feel

Conditioning:
4 RFT
* 400m run
* 50 air squats

This is one you can take on Christmas vacation!  In fact, here is an entire .pdf FULL of body weight workouts.  You're welcome.


The Day's Results

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