Tuesday, November 13, 2012

Tuesday November 13, 2012

Strength:
20 minutes to establish 1RM OHS

Conditioning:
5 RFT
* 5 squat clean-->thruster (135/95#)
* 25 double unders


Tuesday MOTIVATION.  No it's not a gimic, just click the play button :-)
Bored of your food routine?  Check out these grocery shopping lists by Robb Wolf. 
The Day's Results


 

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