Tuesday November 13, 2012

Strength:
20 minutes to establish 1RM OHS

Conditioning:
5 RFT
* 5 squat clean-->thruster (135/95#)
* 25 double unders

Tuesday MOTIVATION.  No it's not a gimic, just click the play button :-)
Bored of your food routine?  Check out these grocery shopping lists by Robb Wolf. 

The Day's Results