Wednesday, November 14, 2012

Wednesday November 14, 2012

Strength:
Press 5, 3, 1
80%, 85%, 90% 1rm

Conditioning:
AMRAP 15 minutes
* 6 Dead lift (225/155#)
* 9 Kettlebell swings (53/35#)
* 12 Push ups

 Wednesday motivation.

The Day's Results


 

1 comment:

  1. 193 w/ 45#KB...stupid gym and inadequate equipment.

    ReplyDelete