The gym will be closed tomorrow, Nov. 22 for Thanksgiving. Happy turkey day!
Classes will resume on Friday with an abbreviated schedule.
THREE WODS for your pleasure
8:30am, 12pm, and 5pm
Classes will resume on Friday with an abbreviated schedule.
THREE WODS for your pleasure
8:30am, 12pm, and 5pm
Skill:
Partner band sprints
Pair up with someone of similar size/strength and alternate until you have each done 8 10 yard sprints (5 yard acceleration, 5 yard all out).
Conditioning:
4RFT:
* 10 Unbroken Push Press 95/65#
* 50 Double-Unders
* 10 Unbroken OHS 95/65#
*Rest 2 minutes between each round.
Notes: Sets of PP and OHS should be performed unbroken, but if you cannot, every time the BB touches the floor there is a 15 Burpee penalty to be performed exactly 2 minutes after completion of the last round. Only record RX if you do all required exercises unbroken!
Compare to 4.02.12
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| The Day's Results |
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