December 31st, 2012

No class at 5am or 7pm today. Otherwise, regular schedule. Two wods tomorrow, New Year's Day, one at noon, one at 6pm. 

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WOD:

300m run

22-16-10

Box jumps 

Toes to bar 

KB snatch R/L 35/53# 

Then After all work is complete run 300m to finish