This coming Saturday, the 15th at NOON we will be repainting the gym and reorganizing to expand in to our new space. If you are available to come out and help, it would be greatly appreciated!
Strength:
Push Press 5-5-3-3-1-1-1
Conditioning:
800m Run
8 Hang Cleans* (155/105lbs)
4 Muscle-ups
400m Run
6 Hang Cleans
6 Muscle-ups
200m Run
4 Hang Cleans
8 Muscle-ups
*Hang clean means hang SQUAT clean.
 |
| The Day's Results |
11:49
ReplyDelete