Monday, December 24, 2012

Monday December 24, 2012

On the 12th day of Christmas, my true love gave to me...

9AM only:

"Nasty Girls"
3 RFT
*50 squats
*7 Muscle ups
*10 Hang power cleans (135/95#)
One WOD...nice turnout! 

 


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2 comments:

  1. rx'd 9:21 (poor performance) Got to do better.

    ReplyDelete

  2. 6:38 really feeling the holidays. It hurts...

    ReplyDelete

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