8 x 100m tempo runs
Met-con:
13 min amrap
30 double under's
14 lunges with plate OH 45/35
7 dumbbell push press 50/30
5 deadlift 135/95
Cash-out:
Kettlebell work capacity complex 53/35
6/6 single arm swings
6/6 alternating swings
12 russian swings
6/6 clean and push press
6/6 snatch
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| The Day's Results |
Glad I had Combo throwing weight around behind me, good motivation. 351...crushed it! Muscle ups and double unders getting better. Its all coming together. I LOVE THIS SHIT!!!
ReplyDeleteGlad to help. Likewise man. 392
ReplyDelete