Beginner- perfecting the deadlift. time to revisit technique.
Advanced- 5x3 working up to a heavy set of 3. Use these to prime yourself for the workout so the 135/95 feels light.
* Clean & Jerk (135/95#)
|The Day's Results|
Barbell Club (7PM)
*Power clean + Front Squat + Clean x 6
*OHS 5 x 3 working up to a heavy set
*Push Press 5 x 3 working up to a heavy set