Wednesday December 19, 2012

On the 7th day of Christmas, my true love gave to me...

Skill:
Beginner- perfecting the deadlift. time to revisit technique.
Advanced- 5x3 working up to a heavy set of 3.  Use these to prime yourself for the workout so the 135/95 feels light.

Conditioning:
"Grace"
30 reps
* Clean & Jerk (135/95#)

Compare to:
12.12.11
02.22.11 
06.23.11 
05.14.12
08.15.12

The Day's Results

Barbell Club (7PM)
*Power clean + Front Squat + Clean x 6
*OHS 5 x 3 working up to a heavy set
*Push Press 5 x 3 working up to a heavy set